The Miracle Mineral that is Magnesium

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Magnesium. The “Miracle Mineral.” The “Spark of Life.” It is absolutely essential for nearly 300 biochemical reactions that take place within our bodies, known for playing a critical role in both bone and heart health. But, for some reason, magnesium is often overlooked. It is estimated that more than 80% of the US population is deficient in this key nutrient, leading to all manner of health issues from the mild to the catastrophic. 

What Does Magnesium Do?

  • Relaxes your nerves and muscles

  • Builds and strengthens bones

  • Keeps your blood circulating smoothly

  • Helps us sleep, deal with stress and protect our mental health from depression and emotional instability 

  • Critical for endurance in athletes

With the use of Epsom salt to raise the density of water, floating is a great way to naturally boost your levels of magnesium.

(Source: Organic Authority)